• Research Explains Link Between Exercise and Appetite Loss
    by Gady Goldsobel on April 25, 2018 at 5:51 am

    (BRONX, NY)—Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein College of Medicine researchers reveal that the answer is all in your head—more specifically, your arcuate nucleus. Senior author Young-Hwan Jo, Ph.D., associate professor of medicine and of molecular pharmacology at Einstein, runs on a track near his […] The post Research Explains Link Between Exercise and Appetite Loss appeared first on Healthcanal.com. […]

  • A healthy lifestyle doesn’t need to be boring, says RCGP
    by Gady Goldsobel on March 23, 2018 at 10:09 am

    Professor Helen Stokes-Lampard, Chair of the Royal College of GPs, has responded to a study by Cancer Research UK, which found that more than 135,000 cases of cancer a year in the UK could be prevented through lifestyle changes. Professor Helen Stokes-Lampard, Chair of the Royal College of GPs, has responded to a study by […] The post A healthy lifestyle doesn’t need to be boring, says RCGP appeared first on Healthcanal.com. […]

  • How exercise training promotes a sound mind in a sound body
    by Gady Goldsobel on February 7, 2018 at 9:48 am

    A new study from Karolinska Institutet shows that the same mechanisms behind the beneficial effects of exercise training on the brain also help to counteract fat and to strengthen the immune system. The results, which are published in the journal Cell Metabolism, can ultimately give rise to new obesity and diabetes drugs. In 2014, researchers […] The post How exercise training promotes a sound mind in a sound body appeared first on Healthcanal.com. […]

  • Study: Structured daily habits may be the key to lasting weight loss
    by Gady Goldsobel on December 22, 2017 at 10:56 am

    New findings from a small study at the University of Copenhagen suggest that people who structure their own systematic rules for eating, and adhere to them regardless of feelings of hunger and satiety, are markedly better at keeping weight off compared to those who follow special diets or eat for pleasure and satiety. The majority […] The post Study: Structured daily habits may be the key to lasting weight loss appeared first on Healthcanal.com. […]

  • Increased physical fitness may offset cognitive deterioration in dementia
    by Gady Goldsobel on December 21, 2017 at 11:37 am

    Physical fitness is associated with better cognitive performance in older adults with dementia, according to a new study from UCL. The positive effects were found to be independent of past levels of exercise and illness duration, suggesting it’s never too late to benefit from good levels of physical fitness, even after the onset of dementia. […] The post Increased physical fitness may offset cognitive deterioration in dementia appeared first on Healthcanal.com. […]