• One hour of exercise a week can prevent depression
    by Gady Goldsobel on October 3, 2017 at 6:26 am

    BEMILY COOK Even small amounts of exercise – from as little as one hour per week – can offer significant protection against depression, an international research team led by the Black Dog Institute has found. A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future […] The post One hour of exercise a week can prevent depression appeared first on Healthcanal.com. […]

  • Ergonomic Health: How to Stay Productive at Work
    by Gady Goldsobel on September 1, 2017 at 5:42 am

    If you run a company with an office you have probably heard your fair share of complaints around the comfortability, quality, and support of your office equipment. You might or might not have taken them seriously. After all, replacing office furniture seems like an expensive investment without any real return. If that situation applies then […] The post Ergonomic Health: How to Stay Productive at Work appeared first on Healthcanal.com. […]

  • Lifestyle changes key to reducing cardiovascular disease
    by Gady Goldsobel on August 31, 2017 at 5:42 am

    Regular and early lifestyle changes key to reducing type 2 diabetes and cardiovascular disease in young South Asians, study suggests Regular and early one-to-one educational sessions on healthy diet and lifestyle could reduce the risk of developing type 2 diabetes and cardiovascular disease (CVD) in young South Asians, a new research published today in BMC Medicine suggests. […] The post Lifestyle changes key to reducing cardiovascular disease appeared first on Healthcanal.com. […]

  • Functions at old age influenced by previous lifestyle
    by Gady Goldsobel on August 16, 2017 at 12:51 pm

    “Which factors increase the chance of aging with well-maintained functions?” Older men who never smoked, avoided obesity and had held a healthy Mediterranean-inspired diet have good chances of maintaining their independence at a very high age. These findings were shown in a study conducted at the Department of Public Health and Caring Sciences at Uppsala […] The post Functions at old age influenced by previous lifestyle appeared first on Healthcanal.com. […]

  • Exercise Packs a Punch against Inflammation
    by Gady Goldsobel on July 19, 2017 at 4:01 am

    Physical activity has strong anti-inflammatory properties, according to a recent review. The findings are significant because persistent inflammation is involved in the development and progression of chronic diseases such as type 2 diabetes and cardiovascular disease. The European Journal of Clinical Investigation review notes that studies have revealed the mechanisms and molecules behind exercise’s ability […] The post Exercise Packs a Punch against Inflammation appeared first on Healthcanal.com. […]